|
AIOLI LITE (Lower-Fat)
RECIPE
There's no mistaking that this version tastes different from
original aioli. Note that the consistency of this aioli is slightly thinner than
a traditional version.
Ingredients:
1 clove - Fresh garlic, smashed to a paste with a mortar and pestle or finely
minced
7 oz. - Soft tofu, drained well
2 tbsp. - Hellmann's Light Mayonnaise or other reduced-fat Mayonnaise
1 tbsp. - Dijon mustard
1 tbsp. - Fresh lemon juice
2 tbsp. - Extra-virgin olive oil
Preparation:
Combine all ingredients in food processor. Process the mixture
until smooth. Season with salt and pepper.
Presentation: Serve immediately, or store in
refrigerator, no longer than 5 days.
Makes about 1 1/2 cups.
Approximate nutritional analysis per 1-tablespoon serving: calories, 30; fat, 3
grams; calories from fat, 84 percent; carbohydrates, trace; protein, 1 gram;
fiber, trace; cholesterol, trace; sodium, 38 milligrams.
|